Introduction

Beef and vegetable stir-fry is a classic dish that strikes the perfect balance between wholesome protein and colorful veggies. This versatile recipe allows you to use whatever vegetables you have on hand, making it a great option for a quick and delicious meal. In this step-by-step guide, we will walk you through the process of making a mouthwatering beef and vegetable stir-fry that is both simple and satisfying.

Ingredients

Before we jump into the recipe, let’s take a look at the ingredients you’ll need for this delightful beef and vegetable stir-fry. Feel free to substitute any vegetables mentioned here with your favorites or what you have available in your refrigerator. The key is to have a good combination of colors and textures to create a visually appealing and flavorful dish.

– 1 pound (450g) beef, thinly sliced
– 2 tablespoons soy sauce (low sodium preferable)
– 2 tablespoons oyster sauce
– 1 tablespoon cornstarch
– 1 tablespoon vegetable oil
– 3 cloves garlic, minced
– 1 onion, thinly sliced
– 1 bell pepper, sliced
– 1 carrot, julienned
– 1 cup broccoli florets
– Salt and pepper to taste
– Optional: red pepper flakes for heat

Preparing the Beef

The first step in creating a delicious beef and vegetable stir-fry is to prepare the beef. Start by slicing the beef into thin strips, cutting against the grain for maximum tenderness. You can use different cuts of beef, such as sirloin or flank, but make sure to trim any excess fat before slicing.

Once the beef is sliced, it’s time to marinate. In a bowl, combine the soy sauce, oyster sauce, and cornstarch. Mix well until the cornstarch is fully dissolved. This marinade will not only add flavor to the beef but also help to tenderize it. Pour the marinade over the beef, ensuring that each slice is coated evenly. Let it sit for at least 15 minutes, allowing the flavors to penetrate the meat.

Vegetable Preparation

While the beef is marinating, let’s prepare the vegetables for our stir-fry. A great thing about stir-frying is that you can use a variety of vegetables, depending on your preference and what you have on hand. For this recipe, we will use onion, bell pepper, carrot, and broccoli, but feel free to experiment with other vegetables like mushrooms, snow peas, or zucchini.

Start by mincing the garlic cloves and slicing the onion into thin strips. Heat the vegetable oil in a large pan or wok over medium-high heat, then add the garlic and onion. Stir-fry for about a minute until the onion becomes translucent and fragrant.

Next, add the bell pepper, carrot, and broccoli to the pan. Stir-fry for another 3-4 minutes or until the vegetables are crisp-tender. Keep in mind that stir-frying is all about retaining the vibrant colors and maintaining the crunchiness of the vegetables.

Stir-Frying the Beef and Vegetables

Once the veggies are cooked to your desired level of tenderness, it’s time to add the marinated beef. Using a slotted spoon or tongs, remove the beef from the marinade, allowing any excess liquid to drain off. Reserve the marinade for later use.

Add the beef to the pan and stir-fry for 3-4 minutes or until it reaches your desired level of doneness. Stir-frying allows the beef to cook quickly over high heat, resulting in a flavorful and tender texture. Add a pinch of salt, pepper, and red pepper flakes if you prefer a bit of heat.

Now, let’s take a moment to talk about the sauce. A stir-fry is never complete without a delicious sauce that brings all the flavors together. You can use the reserved marinade to create the sauce by adding it to the pan, but make sure to bring it to a boil, then simmer for a couple of minutes to ensure food safety. Alternatively, you can prepare a separate sauce by combining soy sauce, oyster sauce, cornstarch, and a touch of sugar or honey for a hint of sweetness.

Serving Your Beef and Vegetable Stir-Fry

With the beef and vegetables perfectly stir-fried, it’s time to serve your delicious creation. Beef and vegetable stir-fry pairs wonderfully with steamed rice or noodles. The grains soak up the flavorful sauce and provide a satisfying and filling base for the stir-fry.

Garnish your dish with some chopped green onions or cilantro for a fresh and vibrant touch. You can also sprinkle some toasted sesame seeds or crushed peanuts for added texture. For a complete meal, serve with a side of crunchy Asian slaw or a simple cucumber salad.

Now that you have mastered the art of making a simple yet scrumptious beef and vegetable stir-fry, it’s time to get creative and experiment with different flavors and ingredients. Stir-frying is a versatile cooking method that allows you to showcase your own personal taste. So gather your favorite vegetables, thinly slice some beef, and let your culinary imagination run wild in the wok!

Sources

1. For more stir-fry tips and techniques, check out this article by The Spruce Eats: https://www.thespruceeats.com/stir-fry-cooking-tips-4684210.
2. Looking for additional Asian-inspired recipes? Visit Food52’s collection of stir-fry recipes here: https://food52.com/collections/stirfry.