niood - Articles on Health

March 16, 2023March 20, 2023

The Important 6 Daily Vitamins and Their Healthy Doses

Our bodies need these essential nutrients in small amounts to perform various functions such as growth, repair, and maintenance.

March 16, 2023March 23, 2023

At Home Health Recipes & Beverages

How to Prepare Your Matcha at Home – Step-by-Step Guide

Matcha has become increasingly popular in recent years due to its vibrant color, earthy flavor, and numerous health benefits. Originating from Japan, matcha is...

At Home Health Recipes & Beverages

The Matcha Revolution: Unveiling the 5 Benefits and Popularity of this Green Gold

In recent years, matcha has skyrocketed in popularity, turning from an ancient Japanese tea ceremony ingredient to a modern-day culinary and wellness staple. This...

March 16, 2023March 23, 2023

Fitness Health Wellness

How to Get a Flat Belly in 30 Days: Tips and Examples

Achieving a flat belly in 30 days might seem like a daunting task, but it is entirely possible with the right combination of diet, exercise, and lifestyle changes.

February 28, 2023March 30, 2023

Health How-to

How to Stop Drinking Coca-Cola?

Coca-Cola, one of the world's most popular soft drinks, has been a staple in many people's lives for decades.

February 19, 2023March 19, 2023

At Home Health Recipes & Beverages Wellness

How To Eat More Fruit & Vegetables – 8 Tips To Boost Your Health

Fruits and vegetables are the cornerstones of a healthy diet. They provide a variety of essential nutrients, including vitamins, minerals, and dietary fiber, which are vital for overall well-being.

February 1, 2023April 1, 2023

At Home Health Recipes & Beverages Wellness

Top 5 Health Benefits of Kombucha

Kombucha, a fermented tea beverage, has become increasingly popular over the last decade as a health drink.

February 1, 2023April 1, 2023

Health Well-being Wellness

10 Proven Health Benefits of Tongkat Ali and Safety Considerations

Tongkat Ali, scientifically known as Eurycoma longifolia, is a medicinal plant native to Southeast Asia. It has been traditionally used as an aphrodisiac, energy booster, and herbal remedy for various ailments.

January 24, 2023March 24, 2023

Health Recipes & Beverages Well-being Wellness

10 Proven Health Benefits of Ashwagandha and Safety Considerations

Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries.

January 24, 2023March 24, 2023

Health Recipes & Beverages Well-being Wellness

Intermittent Fasting 5:2 Method: Benefits, How-To, and Tips

The 5:2 method is a flexible form of intermittent fasting that emphasizes calorie restriction on two non-consecutive days per week, while eating normally on the remaining five days.

January 24, 2023March 24, 2023

At Home Health Recipes & Beverages Well-being Wellness

Intermittent Fasting: Benefits, How-To, and Tips

Intermittent fasting (IF) has emerged as a popular dietary approach to improve health, lose weight, and enhance overall well-being.

January 23, 2023March 24, 2023

At Home Health Recipes & Beverages Wellness

An In-Depth Look at the High-Protein Ketogenic Diet (HPKD)

The High-Protein Ketogenic Diet (HPKD) is a variation of the traditional ketogenic diet that emphasizes a higher intake of protein while still maintaining a low-carbohydrate and moderate-fat approach.

January 23, 2023March 24, 2023