niood - Articles on Well-being

May 19, 2023May 19, 2023

At Home Decor Well-being Wellness

The 10 Best-Smelling Candles for Every Kind of Mood

Whether you're looking to unwind after a long day, set a romantic atmosphere, or boost your productivity, there's a candle out there that's perfect for your desired mood.

March 16, 2023March 20, 2023

Health Well-being Wellness

The Important 6 Daily Vitamins and Their Healthy Doses

Our bodies need these essential nutrients in small amounts to perform various functions such as growth, repair, and maintenance.

Lifestyle Recipes & Beverages Well-being

Matcha vs Coffee: The Ultimate Showdown for Your Morning Boost

The age-old debate between matcha and coffee lovers continues to thrive as more people explore alternatives to their traditional morning beverage. Both matcha and...

March 16, 2023March 23, 2023

At Home Recipes & Beverages Well-being Wellness

How to Make Kombucha? Tips and Advice for Brewing Success

Kombucha, a fizzy fermented tea, has become a popular health drink due to its potential benefits, including improved gut health, antioxidant properties, and immune support.

February 1, 2023April 1, 2023

Health Well-being Wellness

10 Proven Health Benefits of Tongkat Ali and Safety Considerations

Tongkat Ali, scientifically known as Eurycoma longifolia, is a medicinal plant native to Southeast Asia. It has been traditionally used as an aphrodisiac, energy booster, and herbal remedy for various ailments.

January 24, 2023March 24, 2023

Health Recipes & Beverages Well-being Wellness

10 Proven Health Benefits of Ashwagandha and Safety Considerations

Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries.

January 24, 2023March 24, 2023

Health Recipes & Beverages Well-being Wellness

Intermittent Fasting 5:2 Method: Benefits, How-To, and Tips

The 5:2 method is a flexible form of intermittent fasting that emphasizes calorie restriction on two non-consecutive days per week, while eating normally on the remaining five days.

January 24, 2023March 24, 2023

At Home Recipes & Beverages Well-being Wellness

Intermittent Fasting 14/10 Method: Benefits, How-To, and Tips

The 14/10 method is an accessible form of intermittent fasting that has gained popularity for its potential health benefits and its easier adaptation compared to other fasting methods.

January 24, 2023March 24, 2023

At Home Recipes & Beverages Well-being Wellness

Intermittent Fasting 16/8 Method: Benefits, How-To, and Tips

The 16/8 method, a popular form of intermittent fasting, has garnered significant attention for its potential health benefits and simplicity.

January 24, 2023March 24, 2023

At Home Health Recipes & Beverages Well-being Wellness

Intermittent Fasting: Benefits, How-To, and Tips

Intermittent fasting (IF) has emerged as a popular dietary approach to improve health, lose weight, and enhance overall well-being.

January 23, 2023March 24, 2023

Health Recipes & Beverages Well-being Wellness

Complete Guide to Keto Diet – Everything You Need to Know

The ketogenic, or keto, diet has gained considerable popularity in recent years, promising various health benefits and effective weight loss for those who follow it.

January 23, 2023March 24, 2023

How-to Lifestyle Well-being Wellness

How to Wake Up Early: 8 Tips for Becoming a Morning Person

The benefits of waking up early are well-documented, from increased productivity and improved mental health to a more fulfilling daily routine.

January 22, 2023March 22, 2023