The culture of competition and productivity has stressed the current generations and led to the birth of quiet quitting, a phenomenon that is talked about a lot on TikTok.
What if we told you that thinking positive could help you get what you want? Let's talk about manifesting, what it is and how to apply this technique in life.
Comparing yourself to others is the first step to fall into the tunnel of unhappiness and dissatisfaction and there are many reasons why you should stop doing it.
Let's imagine happiness as a music box with very sweet and deceptive music: everything is fine, but we are not really happy, and we actually feel a little depressed. Why does this happen? When digging inside yourself is necessary to get back to life
Cognitive biases are mental constructs based on wrong perceptions, prejudices, judgments and ideologies that lead you to make decisions that almost always turn out to be very bad for you.
The hectic life we lead subjects us to a high rate of stress, which tends to wear us out internally and physically. Between work and commitments of various kinds, it is easy to cross the line and lose balance, to the detriment of well-being.
Too often it happens to miss opportunities for fear of making a mistake, or not to dare for fear of failing. You're so stuck that looking in the mirror and trusting yourself seems like a utopia.
Confidence in yourself is one of the keys to living a fulfilling and happy life. Improving and strengthening self-esteem is certainly a long journey, and not always easy.
