Introduction

Tacos are a versatile and beloved dish that can be enjoyed all year round. With their endless flavor combinations and simplicity, they never fail to please a crowd or satisfy a craving. If you’re looking for a quick and delicious taco recipe, look no further than chicken and black bean tacos. This recipe combines tender chicken, savory black beans, and vibrant spices to create a mouthwatering taco filling. Best of all, it is incredibly easy to make, even for those with limited cooking experience. In this article, we will guide you through the simple steps to create these flavorful and satisfying chicken and black bean tacos.

Ingredients

Before we dive into the step-by-step instructions, let’s take a look at the ingredients you will need to make these delicious chicken and black bean tacos.

For the taco filling, you will need:

– 1 pound of boneless, skinless chicken breasts
– 1 can (15 ounces) of black beans, drained and rinsed
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of ground cumin
– 1 teaspoon of chili powder
– 1/2 teaspoon of paprika
– Salt and pepper to taste

For the toppings and garnishes, you can customize your tacos with:

– Shredded lettuce or cabbage
– Diced tomatoes
– Chopped fresh cilantro
– Sliced avocado or guacamole
– Grated cheese (cheddar, Monterey Jack, or Mexican blend)
– Sour cream or Greek yogurt
– Salsa or hot sauce

Step 1: Cook the Chicken

The first step in making these chicken and black bean tacos is to cook the chicken. Heat the olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, ground cumin, chili powder, and paprika. Add the seasoned chicken breasts to the skillet and cook for about 6-8 minutes per side, or until they are cooked through and no longer pink in the center. Once cooked, remove the chicken from the skillet and set it aside to cool slightly.

Step 2: Prepare the Taco Filling

After the chicken has cooled for a few minutes, shred it using two forks. In the same skillet used to cook the chicken, add the diced onion and minced garlic. Sauté them over medium heat until they become soft and translucent, about 5 minutes. Once the onions and garlic are cooked, add the shredded chicken back into the skillet along with the drained and rinsed black beans. Stir everything together and let it cook for another 2-3 minutes, allowing the flavors to meld together.

Step 3: Warm the Tortillas

To assemble your tacos, you will need warm tortillas. There are several ways to warm tortillas, but the easiest method is to heat them directly on a stovetop burner. Turn the burner to medium-high heat and place a tortilla directly on the burner. Let it cook for about 20-30 seconds on each side until it becomes pliable and slightly charred. Repeat this process with the remaining tortillas. Alternatively, you can wrap them in a damp paper towel and microwave them for 30 seconds to a minute until they are warm and soft.

Step 4: Assemble the Tacos

Once you have your warm tortillas ready, it’s time to assemble your chicken and black bean tacos. Spoon a generous amount of the chicken and black bean filling onto each tortilla. Top the filling with your desired toppings and garnishes such as shredded lettuce or cabbage, diced tomatoes, chopped cilantro, sliced avocado or guacamole, grated cheese, sour cream or Greek yogurt, and salsa or hot sauce. Feel free to get creative and add any other favorite toppings you may have on hand.

Step 5: Serve and Enjoy!

With your tacos assembled, it’s time to serve and enjoy! These chicken and black bean tacos make for a satisfying and flavorful meal. They are perfect for weeknight dinners or gatherings with friends and family. Serve them alongside some Mexican rice, refried beans, or a fresh salad for a complete and balanced meal. Don’t forget to have extra toppings and sauces available for everyone to customize their own tacos to their liking.

Whether you’re a seasoned cook or a beginner in the kitchen, these chicken and black bean tacos are a simple and delicious recipe that everyone will love. So gather your ingredients, follow these easy step-by-step instructions, and enjoy the mouthwatering flavors of these homemade tacos.