Spas in Delhi

Delhi, the bustling capital city of India, can be a chaotic and stressful place. But amidst the hustle and bustle, there are hidden gems that offer tranquility and rejuvenation. Delhi is home to a wide array of spas, each offering a unique experience to escape from the daily grind and unwind in a haven of relaxation.

One such gem is the Amatrra Spa, located in the Ashok Hotel on Diplomatic Enclave. This luxurious spa offers a holistic experience combining ancient Indian healing techniques with modern therapies. With a serene ambiance and a range of treatments, Amatrra Spa guarantees a blissful escape. Their personalized services and attention to detail make it a standout among other spas in the city. Visitors can indulge in Ayurvedic massages, signature treatments, and even take part in yoga and meditation sessions. The Amatrra Spa truly provides a peaceful retreat for both the body and soul. The address is 50-B, Diplomatic Enclave, Chanakyapuri, New Delhi 110021. For more information, you can visit their website at

Another spa worth mentioning is the Kaya Kalp Spa, situated in the opulent ITC Maurya hotel in Chanakyapuri. This spa is known for its opulent design, which draws inspiration from the extravagant lifestyles of ancient Indian royalty. Kaya Kalp Spa offers a range of treatments, including Ayurvedic therapies, aromatherapy, and hydrotherapy. The spa’s attention to detail and impeccable service elevate it to a whole new level of luxury. With its serene ambiance and expert therapists, Kaya Kalp Spa guarantees an unforgettable spa experience. The address is ITC Maurya, Sardar Patel Marg, Diplomatic Enclave, Chanakyapuri, New Delhi 110021. More information about the spa can be found on their website at

Yoga Studios in Delhi

Delhi, with its ever-growing population and fast-paced lifestyle, presents many challenges when it comes to maintaining a healthy mind and body. However, the city offers a plethora of yoga studios that provide a space for individuals to find inner peace and strength through yoga and meditation practices.

One such gem is the Isha Yoga Center, located in Vasant Vihar. Founded by renowned yogi Sadhguru Jaggi Vasudev, this center offers a variety of yoga programs and workshops for people of all ages and skill levels. Isha Yoga Center’s serene and well-maintained premises give participants the opportunity to learn and practice yoga in a peaceful environment. The center is also known for its effective meditation techniques that promote mental clarity and overall well-being. The address is 11, Green Avenue, Vasant Kunj, Phase-II, Vasant Vihar, New Delhi 110070. Further details about their programs can be found on their website at

Another noteworthy yoga studio is the Delhi branch of The Yoga Institute, located in Lodhi Road. Established in 1918, The Yoga Institute is one of the oldest yoga centers in the world. It offers various yoga courses, from basic to advanced, taught by experienced instructors. The Yoga Institute emphasizes the holistic benefits of yoga and aims to create a transformative experience for its students. With its rich history and commitment to imparting knowledge from ancient yogic texts, The Yoga Institute is truly a gem in the heart of Delhi. The address is 68, Lodhi Road, Near Safdarjung Tomb, New Delhi 110003. For more information, you can visit their website at

Mindful Retreats in Delhi

In the midst of the bustling city life, a mindful retreat can provide a much-needed respite and a chance to reconnect with oneself. Delhi offers a couple of hidden gems that serve as havens for those seeking a retreat experience.

A standout retreat center is Zorba the Buddha, located in Ghitorni. Spread across a sprawling green campus, Zorba the Buddha offers a wide range of programs focused on meditation, wellness, and creative expression. The center provides various workshops, including mindfulness retreats, yoga, dance therapy, and art therapy, facilitating personal growth and self-discovery. Zorba the Buddha’s serene location, away from the city chaos, combined with its diverse range of programs, make it a true gem for individuals seeking a transformative retreat experience. The address is 7, Tropical Drive, Mehrauli-Gurgaon Road, Ghitorni, New Delhi 110030. More information can be found on their website at

Another gem tucked away in the outskirts of Delhi is the Dhyan Foundation Ashram. Situated in the lush greenery of Najafgarh, this ashram offers a serene and spiritual environment for individuals seeking inner peace and deep meditation experiences. The Dhyan Foundation Ashram organizes regular retreats and meditation camps, allowing participants to disconnect from their busy lives and reconnect with their inner selves. The tranquil surroundings, combined with the guidance of experienced spiritual teachers, make this ashram a truly special place for retreat and rejuvenation. The address is Village Ghittorni, Mehrauli-Gurgaon Road, New Delhi 110030. Further details about their retreats and programs can be found on their website at

In a city as bustling as Delhi, it is crucial to find moments of calm and serenity. The spas, yoga studios, and mindful retreats mentioned above provide the perfect spaces to escape the chaos, rejuvenate the mind and body, and embark on a journey of self-discovery. Whether you are a resident or a visitor, these hidden gems in Delhi are definitely worth exploring.