Spas, Yoga Studios, and Mindful Retreats in Milan, Italy

Relaxation and Wellness in the Heart of Milan

Milan, widely known as the fashion capital of Italy, is also home to a variety of hidden gems for those seeking relaxation and mindfulness. Amidst the hustle and bustle of this vibrant city, you can find numerous spas, yoga studios, and mindful retreats that offer a tranquil escape from the daily grind. Whether you are a local or a traveler passing through, these serene havens provide a much-needed respite for both the mind and body. Here are some of the top spots in Milan where you can unwind, rejuvenate, and embrace a state of bliss.


1. Bamford Haybarn Spa – Located within the Excelsior Hotel Gallia, this spa offers a tranquil oasis in the heart of Milan. The address is Piazza Duca D’Aosta, 9, 20124 Milan. Inspired by nature, the spa features a serene atmosphere that helps guests relax and recharge. With a range of treatments, including massages, facials, and body wraps, the Bamford Haybarn Spa embraces a holistic approach to wellness. The spa uses organic products, ensuring that you indulge in natural and nourishing treatments.

2. Armani/SPA – Situated on the top floors of the prestigious Armani Hotel Milano, this luxurious spa offers a truly indulgent experience. Located at Via Manzoni, 31, 20121 Milan, Armani/SPA provides a serene ambience with spectacular city views. The spa features exclusive treatments, incorporating ancient Eastern techniques and modern wellness therapies. An array of services, such as personalized massages, hydrotherapy, and skincare treatments, are designed to promote relaxation and balance, making this spa a true gem.

Yoga Studios

1. Rathika Yoga – Nestled in the district of Porta Romana, this charming yoga studio offers a holistic approach to wellbeing. Located at Via Archimede, 215, 20129 Milan, Rathika Yoga hosts a variety of classes suitable for all levels, ranging from Hatha to Vinyasa yoga. The studio’s serene ambiance and experienced instructors create a welcoming and nurturing environment for practitioners. With a focus on alignment and mindfulness, Rathika Yoga is an ideal spot to foster a deeper connection between mind, body, and soul.

2. Shambhala Milano – Situated in the buzzing Navigli district, Shambhala Milano is a yoga studio that cultivates mindfulness and self-awareness. The address is Via San Vittore, 70, 20123 Milan. Alongside traditional yoga classes, the studio offers mindfulness meditation sessions and workshops. Shambhala Milano is known for its warm and inclusive atmosphere, encouraging personal growth and exploration. Whether you are a beginner or an experienced practitioner, this studio provides a supportive space to develop your yoga and meditation practice.

Mindful Retreats

1. L’Albero della Vita – Tucked away in the picturesque Lombardy countryside, just a short drive from Milan, L’Albero della Vita offers a retreat focused on holistic wellness. The address is Via Case Sparse, 121, 26834 San Colombano al Lambro (LO). Surrounded by lush greenery and tranquil gardens, this retreat center organizes yoga retreats, mindfulness workshops, and wellness programs. It invites guests to reconnect with nature, find inner peace, and nurture their well-being.

2. Shanti Lodge – Set amidst the serene landscape of Lake Como, Shanti Lodge provides a tranquil sanctuary for those seeking mindful retreats. The address is Via Fuori Comune, 13, 23821 Annone di Brianza (LC). Away from the city’s hustle and bustle, this retreat center offers a variety of programs, including yoga retreats, meditation workshops, and mindfulness courses. With breathtaking views of the lake, serene gardens, and a focus on sustainable living, Shanti Lodge is a serene haven to restore inner balance and find peace.

In a city as vibrant and energetic as Milan, taking time for self-care and mindfulness is essential. Whether you choose to indulge in a spa treatment, join a yoga class, or embark on a mindful retreat, these hidden gems provide an opportunity to pause, rejuvenate, and reconnect with your inner self. So next time you find yourself in Milan, make sure to visit these tranquil havens and experience the bliss they offer.

– Bamford Haybarn Spa:
– Armani/SPA:
– Rathika Yoga:
– Shambhala Milano:
– L’Albero della Vita:
– Shanti Lodge: