Victoria Beckham, the iconic fashion designer, former Spice Girl, and mother of four, is known not only for her impeccable style but also for her commitment to health and wellness. With a busy schedule that includes running her fashion empire and balancing family life, Victoria relies on a few key nutritional health hacks to keep her feeling fit, energized, and ready to take on the world.

One of Victoria’s go-to nutritional secrets? Avocados. The versatile fruit is a staple in her diet, with Victoria revealing that she tries to eat three or four avocados a day. Packed with healthy fats, fiber, and an array of vitamins and minerals, avocados are a nutrient powerhouse that can help support overall health and well-being.

In addition to avocados, Victoria keeps her energy levels up throughout the day with healthy snacks, often opting for seeds. Whether it’s pumpkin seeds, chia seeds, or sunflower seeds, these tiny nutritional powerhouses are packed with protein, fiber, and essential nutrients, making them the perfect pick-me-up between meals.

But perhaps one of Victoria’s most talked-about health hacks is her morning routine. The fashion icon starts her day with a potent concoction designed to kickstart her metabolism and boost her energy levels. She begins with three tablespoons of apple cider vinegar, known for its potential to support digestion, regulate blood sugar levels, and promote weight loss. Victoria follows this up with a mug of hot water and lemon, which helps to alkalize the body and flush out toxins. And of course, no morning would be complete without multiple cups of coffee to fuel her busy schedule.

Victoria’s commitment to health and wellness extends beyond just what she eats and drinks. She also prioritizes regular exercise, incorporating a mix of cardio, strength training, and flexibility work into her fitness routine. Whether it’s a sweaty session at the gym, a ballet-inspired workout, or a brisk walk with her beloved dogs, Victoria understands the importance of staying active to maintain both physical and mental well-being.

But perhaps the most inspiring aspect of Victoria’s approach to health and wellness is her balance and moderation. While she certainly prioritises nutritious foods and regular exercise, she’s also not afraid to indulge in the occasional treat or enjoy a glass of wine with friends. It’s all about finding a healthy balance that works for her busy lifestyle and allows her to look and feel her best.